WOD 08/10/08
CrossFit Swansea :: WODs :: WODs
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WOD 08/10/08
Nicole
400m run
Max rep pull ups
AMRAP in 20 minutes
Nicole is scored with total reps for your pull ups (scale with bands where needed)
400m run
Max rep pull ups
AMRAP in 20 minutes
Nicole is scored with total reps for your pull ups (scale with bands where needed)
Scores on the doors
Well done tonight guys great session, check the trog for your official Nicole scores.
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
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