15/09/08 WOD 7 for 7
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15/09/08 WOD 7 for 7
NikJ Sun Sep 14, 2008 10:00 pm
MB slams
Pull ups
Floor Press
OH Squat
KB Push Press
SB Walking Lunge
7 reps for 7 rounds
Maybe a few tests looming this week
Pull ups
Floor Press
OH Squat
KB Push Press
SB Walking Lunge
7 reps for 7 rounds
Maybe a few tests looming this week
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: 15/09/08 WOD 7 for 7
gunny Sun Sep 14, 2008 10:43 pm
like it no box jumps my campaign is working!!!!!!! 
gunny- Admin
- Posts : 87
Join date : 2008-06-23
Sean
ralphrip Mon Sep 15, 2008 12:20 pm
Tell you what Gunny, next time theres box jumps i will bring my step ladder for you! Hows that?!
ralphrip- Posts : 188
Join date : 2008-06-25
Scores (AM session)
Gez Mon Sep 15, 2008 1:38 pm
Cracking effort this morning guys great work.
Gunny (I love box jumps) R. 16m 10s (50kgs fp, 12kg KB)
Rob (I should've been in work half hour ago) H. 17m 54s (50kg fp, 12kg KB)
Leoni 16m 47s (30kg fp, 8kg KB)
Sophie 18m 49s (30kg fp, 8kg KB)
Gez 12m 25s (50kg fp, 16kg KB)
All used 25kg Sand bag for lunges, and just the pipe for OHS.
Gunny (I love box jumps) R. 16m 10s (50kgs fp, 12kg KB)
Rob (I should've been in work half hour ago) H. 17m 54s (50kg fp, 12kg KB)
Leoni 16m 47s (30kg fp, 8kg KB)
Sophie 18m 49s (30kg fp, 8kg KB)
Gez 12m 25s (50kg fp, 16kg KB)
All used 25kg Sand bag for lunges, and just the pipe for OHS.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: 15/09/08 WOD 7 for 7
gunny Mon Sep 15, 2008 8:06 pm
hate to be fussy but my kettle bells were the 16 kg ones sorry to be a pain!!!!! Thanks for the offer sean but i have my rope now don't need the step ladder (all boxes will be burnt!!!!!!)
gunny- Admin
- Posts : 87
Join date : 2008-06-23
Re: 15/09/08 WOD 7 for 7
MarcyLew Mon Sep 15, 2008 11:39 pm
Thanks for putting that session on for me tonight chaps!
MarcyLew- Posts : 14
Join date : 2008-06-07
Age : 47
Location : Treboeth
Scores (PM session)
Gez Tue Sep 16, 2008 11:35 am
Well done chaps great session.
Russ 20m 30s (50kg fp, 12kg KB)
Ross 17m 40s (50kg fp, 12kg KB)
Caroline 21m 53s (15kg fp, 8kg KB)
Sean 23m 01s (50kg fp, 16kg KB)
Chris 23m 21s (50kg fp, 12kg KB)
Mark N 17m 53s (50kg fp, 16kg KB)
And noobie Devon completed a fantastic 5 rounds in 20m 30s
(Marcylew check the trog for your 5k row score)
Russ 20m 30s (50kg fp, 12kg KB)
Ross 17m 40s (50kg fp, 12kg KB)
Caroline 21m 53s (15kg fp, 8kg KB)
Sean 23m 01s (50kg fp, 16kg KB)
Chris 23m 21s (50kg fp, 12kg KB)
Mark N 17m 53s (50kg fp, 16kg KB)
And noobie Devon completed a fantastic 5 rounds in 20m 30s
(Marcylew check the trog for your 5k row score)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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