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WOD 13/09/08

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WOD 13/09/08 Empty WOD 13/09/08

Post  Gez Fri Sep 12, 2008 8:54 pm

Run 400m
Clean 15r
Rope climb 15ft
KB swing 15r
WB shots 15r

3 rounds for time


Last edited by Gez on Sat Sep 13, 2008 7:59 pm; edited 1 time in total
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WOD 13/09/08 Empty Scores

Post  Gez Sat Sep 13, 2008 7:58 pm

Well done this morning guys great session (it was a toughie)

Sean 26m 50s
Rob H 22m 41s
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