WOD 08/07/09
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CrossFit Swansea :: WODs :: WODs
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WOD 08/07/09
Gez Wed Jul 08, 2009 12:59 pm
6 100m sprints (30sec recovery between sprints)
18 Deadlift (105k)
18 ball slams (10k)
12 Deadlift
12 Slams
6 Deadlift
6 Slams
6 100m sprints (as above)
18 Deadlift (105k)
18 ball slams (10k)
12 Deadlift
12 Slams
6 Deadlift
6 Slams
6 100m sprints (as above)
Last edited by Gez on Thu Jul 09, 2009 10:05 am; edited 1 time in total (Reason for editing : wrong Rxd weight)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 08/07/09
Dan S Wed Jul 08, 2009 2:40 pm
140 k deadlift!!! Football mainsite says 102.5k, you trying to kill me Watt! 
Dan S- Posts : 171
Join date : 2008-09-30
Re: WOD 08/07/09
Gorman Wed Jul 08, 2009 5:14 pm
suck it up spinksy ha ha, we dont do it for the pleasure we do it for the pain 
x
x
Gorman- Posts : 45
Join date : 2008-07-25
Re: WOD 08/07/09
Dan S Wed Jul 08, 2009 5:22 pm
Fair point Gorm, you can drop me of at casualty when my spine snaps though!
Dan S- Posts : 171
Join date : 2008-09-30
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores
Gez Thu Jul 09, 2009 10:03 am
Paul 60k = 26.35
Andy Rxd = 21.21
John Rxd= 23.34
Spinxy Rxd=18.56
Gorm Rxd=16.25
Ca 60k= 21.55
Noally= DNF
Soph 60k= 23.39
Daz 90k= 22.59
Steve 90k = 29.30
Ryan 90k= 26.52
Paula 40k= 22
Sian 40k= 21.30
Becs 40k= 21.30
and welcome to Aimee and colin who completed Cindy with jumping pull ups
with 6 rounds and 9 rounds respectively!
Andy Rxd = 21.21
John Rxd= 23.34
Spinxy Rxd=18.56
Gorm Rxd=16.25
Ca 60k= 21.55
Noally= DNF
Soph 60k= 23.39
Daz 90k= 22.59
Steve 90k = 29.30
Ryan 90k= 26.52
Paula 40k= 22
Sian 40k= 21.30
Becs 40k= 21.30
and welcome to Aimee and colin who completed Cindy with jumping pull ups
with 6 rounds and 9 rounds respectively!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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