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CrossFit Swansea


Wod 19/11/08

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Wod 19/11/08 Empty Wod 19/11/08

Post  NikJ Wed Nov 19, 2008 5:17 pm

Tonight there will be in a certain format :
5 reps of for 20 mins :
Cleans
KB swing
Over head squat (Sandbag)
Burpees
See you there Twisted Evil
NikJ
NikJ
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Posts : 196
Join date : 2008-06-10

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CrossFit Swansea :: WODs :: WODs

 
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