Last weeks WOds
CrossFit Swansea :: WODs :: WODs
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Last weeks WOds
NikJ Mon Nov 10, 2008 7:34 pm
A few scores for you to mull over and be chuffed with
X Fit Total : Leoni 125kg Dead Lift .... Awesome
Sophie : 90kg Dead Lift..... Excellent improvement 100kg plus after Xmas enjoy China soph !
Wilf 400mtr run with max pull ups : 105 Pull ups 20 min AMRAP : Brilliant mate !
What a week that was... keep it up this week
See you there Get er Done
X Fit Total : Leoni 125kg Dead Lift .... Awesome
Sophie : 90kg Dead Lift..... Excellent improvement 100kg plus after Xmas enjoy China soph !
Wilf 400mtr run with max pull ups : 105 Pull ups 20 min AMRAP : Brilliant mate !
What a week that was... keep it up this week
See you there Get er Done
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
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