CrossFit Swansea
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CrossFit Swansea


Forthcoming week

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CrossFit Swansea :: WODs :: WODs

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Post  NikJ Mon Nov 10, 2008 12:47 am

Back to the Tests
Feel Free to pick a workout
Last week was superb for everyone. The WOD intensity was great so lets get on the main Crossfit workout www.crossfit.com and get yourself a WOD

See you there

Nik

Gez Gunny

Glad you arrived safely for the 2nd leg of your jolly! Keep us informed guys.
NikJ
NikJ
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Posts : 196
Join date : 2008-06-10

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Post  ralphrip Mon Nov 10, 2008 3:02 am

FIGHT GONE BAD. Twisted Evil
ralphrip
ralphrip

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Join date : 2008-06-25

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Post  ralphrip Tue Nov 11, 2008 12:21 am

THATS WHAT IM TALKING ABOUT!!!!!!!! PURE FIRE TONIGHT PEOPLE.
ralphrip
ralphrip

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