2/11/08 WOD x 2
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CrossFit Swansea :: WODs :: WODs
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2/11/08 WOD x 2
NikJ Sun Nov 02, 2008 5:16 pm
Today Guys we will be doing 2 workouts.
But 1st a farewell to our friendly smiler for the month Gez "I can't understand why you can't do 20 weighted pull ups" Watt. Who is away on other duties for the month.
So your stuck with Uncle Fester for November !
Wod1 45 secs on
Air Squat
Sit Ups
Non standing burpees
Down ups
5 rounds 1 min recovery between rounds
Wod 25 bag pulls in pairs
others : KB swing and MB Thrusters
But 1st a farewell to our friendly smiler for the month Gez "I can't understand why you can't do 20 weighted pull ups" Watt. Who is away on other duties for the month.
So your stuck with Uncle Fester for November !
Wod1 45 secs on
Air Squat
Sit Ups
Non standing burpees
Down ups
5 rounds 1 min recovery between rounds
Wod 25 bag pulls in pairs
others : KB swing and MB Thrusters
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: 2/11/08 WOD x 2
NikJ Mon Nov 03, 2008 8:06 pm
Good effort this morning, not so cold soon warmed right up !!
See you later
See you later
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: 2/11/08 WOD x 2
Dan S Mon Nov 03, 2008 11:38 pm
Beltin workout tonite Nicholas, fair play, wrecked me. Bring on the weights!
Dan S- Posts : 171
Join date : 2008-09-30
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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