WOD 01/11/08
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WOD 01/11/08
Gez Fri Oct 31, 2008 5:52 pm
Pinch, Punch first sess' of the month
10 MB burpees
10 KB Swings
10 Cean + jerk
1 Rope climb
AMRAP 20min
10 MB burpees
10 KB Swings
10 Cean + jerk
1 Rope climb
AMRAP 20min
Last edited by Gez on Sat Nov 01, 2008 6:40 pm; edited 1 time in total
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Great effort
Gez Sat Nov 01, 2008 6:39 pm
Great session this morning guys. Big thanks to Dav and Chris
for travelling down from Cardiff.
Sean 2 rounds + 10 cleans
Wilf 5 rounds + 10 kb swings
Chris 6 rounds
Dav 6 rounds
Also cracked some Muscle up work, well done guys!
for travelling down from Cardiff.
Sean 2 rounds + 10 cleans
Wilf 5 rounds + 10 kb swings
Chris 6 rounds
Dav 6 rounds
Also cracked some Muscle up work, well done guys!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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