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CrossFit Swansea


WOD 31/10/08

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WOD 31/10/08 Empty WOD 31/10/08

Post  Gez Fri Oct 31, 2008 11:38 am

Team Work

Wall Ball (9k female, 10k male)
SB shouldering
Buddy pull ups
SDHP (30k F, 40k m)

Teams of 4. 2 people working at all times teams must complete 200reps between them.
Gez
Gez
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WOD 31/10/08 Empty Scores (AM session)

Post  Gez Fri Oct 31, 2008 11:41 am

Team 1.
Leoni
Soph
Wilf
Matt
Completed in 27.49 a great team effort there well done
especially at 0700 and it was baltic this morining! Sad
Gez
Gez
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Post  she-ra Fri Oct 31, 2008 2:44 pm

I'm glad Wilf came, I wasn't fancying buddying up with Matt on pull ups!

she-ra

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WOD 31/10/08 Empty Scores (PM session)

Post  Gez Fri Oct 31, 2008 11:39 pm

Most of you must have got up Trick or Treating?

Great effort by Sean and Caroline completing in 25.15 affraid
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