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CrossFit Swansea


WOD 29/10/08

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WOD 29/10/08 Empty WOD 29/10/08

Post  Gez Tue Oct 28, 2008 8:13 pm

There will be no workout so to speak today.
We will concentrate on ropes, rings and KB work/practise
so be prepped for a lot repetitions! Wink
Gez
Gez
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WOD 29/10/08 Empty Well done

Post  Gez Wed Oct 29, 2008 11:23 pm

great session tonight guys, some real progress made.
Sean first kipping pull up
Dan S great set of Kipping PU
Leoni got 3
Sarah, Chris, Matt and Soph' almost there!
Great rope, med ball, and pipe work. Very Happy
Gez
Gez
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Posts : 640
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