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CrossFit Swansea


WOD 27/10/08

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WOD 27/10/08 Empty WOD 27/10/08

Post  Gez Sun Oct 26, 2008 4:42 pm

We're gonna break it down this week, some working while others are practising.
Plus a few test workouts for some of you to catch up!

WO1
DL 10r
Burpees 10r
5 rounds for time

WO2
15 Pull ups
20 Press ups
30 Squats
3 rounds for time

See you there!
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 27/10/08 Empty Scores (AM session)

Post  Gez Mon Oct 27, 2008 12:18 pm

A huge well done to you all this morning!
It was cold and dark Crying or Very sad

WO1
Matt = 5.53 (90k DL)
Mike = 13.59 (90k DL)
Soph = 10.07 (50k DL)
Ross = 8.10 (80k DL)

WO2
Matt = 9.56
Mike = 13.12
Soph = 10.03
Ross = 8.18

Also big well done to Leoni who decided to give us a scare
and have a bit of an asthma attack half way through, but took 5
and came back to finish off! (what a monster Smile )
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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