Mercy 25/10/08

This is a great workout called "Mercy" courtesy of Crossfit Bristol found by our superb athlete Sean "slug" Dunny.
Great times for Bristol lads.
See what we can do eh

Looks good to me chaps!

Looking at the bristol times now im well happy with my time. I know i can do better than that too. Nobody had under 17mins. The Monster Factory continues production despite the credit crunch! Top work.

Next Saturdays WOD is a game of rugby league against Papa New Guinea!!! Sweet jesus, they must crossfit.

Have a good wkend all.

Great workout offered up by Crossfit Bristol so thanks for that
Guys great effrot this morning our run is slightly longer (works out at 740m)

Sean 24kg KB = 17.57
Mike 16kg KB = 16.40
Dan S 24kg KB = 14.18
Nik 16kg KB = 13.57
Rob H 16kg KB = 13.40
Gez 24kg KB = 12.42
Wilf 24kg KB = 12.40

We then had a Pull up finisher of Max' reps
Nik = 19
Wilf = 22
Rob = 15
Gez = 24
Sean (Green band) = 14
Mike = 4
Dan S = 14

Well done Fellas crackin'

My pull ups weren't good enough to appear eh? Think I did 14, resulting in massive blister on my hand after Gi Jane the night before, there was blood sweat and maybe a few tears this week. Killer work outs though, been a quality week, properly addicted now!

Cheers lads

I checked the Bristol times again the quickest was 17.05.

Well done guys!

Alright guys.
all had a nice weekend ?
Get your Bristols out was awesome !!
SMASHED IT !!!!
Nothing else to say... next up ?
Halloween is coming and we have got some monsters for you yeeeeha !! Spook Ay