WOD 22/10/08

This will be an outdoor session (rain or not!)
We'll meet at thre steps behind Civic Hall between 1745 and 1800hrs.
Bring a coat and a smile

Well done tonight guys, what a great session.
Awesome work went in, and the rain held off
which is always a bonus!
Gunny, Russ, Ross, Sean, Dan S, Rich,
Wilf, Matt, and Chris N.

Come on boys. Lets have some feedback. Outside ? Inside ? where did it hurt? Did we all laugh at Russ collapsing in the sand ? The whole point in having it outside was that I was hoping it would pour down... never mind next time eh

let it rain skin is waterproof!!!!!!

Unlike my lung capacity which seems to have gaping holes !!!!!

But, for everyones information, this old timer went back down there this afternoon and ran (not easily recognisable as running) up and down those stupid steps 10 times with my punchbag on my shoulder (20-25kg) just to prove a point to myself (sad old git).

It wasn't quick, and it wasn't pretty, but I'm hoping it didn't look any more wierd than looking at Gunny from behind doing the plyo jumps up the steps last night. That's the real reason why I was vomitting in the sand.

Killer outside session, next time I'm bringing the speedos and swimming cap.

Legs. Burpess. Sand. Steps. Done.

Awesome avatar sean suits you mate!

Russ,
The only reason I can work out for you being sick looking at my bottom is that you must be allergic to peaches because I have been told my bottom is a peach!!!!!!

Gunny

Small and hairy!

Cheeky its just been waxed ready for my romantic week in Paris !!!!!!!

Well done to all of you, check the Trog for your official times!
well done to Noobs Paul and Tanya on completing Baptism
Marc L and Caroline completed the WOD with 6 and 5 rounds respectively
Great night