WOD 17/10/08
2 posters
CrossFit Swansea :: WODs :: WODs
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Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 17/10/08
Dan S Fri Oct 17, 2008 11:27 pm
Great session tonight, everyone killed it. So glad I got the row out the way, was dreading it.
Dan S- Posts : 171
Join date : 2008-09-30
What a day!
Gez Sat Oct 18, 2008 12:00 pm
Guys, from myself and Nik a huge welldone to everyone who participated in the sessions
some great efforts from all of you.
Check the Trog for your official scores.
Well done also to the Noob Ed for completing a little workout we called baptism
KB Swings (16k) 20 reps 3 rounds for time.
Wall Ball (8k)
Burpees
He completed it in 17.07
A great effort
Also well done to Gunny and Pat who are working away but still carry the CFS banner, they completed Jackie in 10.05 and 11.45 respectively
some great efforts from all of you.
Check the Trog for your official scores.
Well done also to the Noob Ed for completing a little workout we called baptism
KB Swings (16k) 20 reps 3 rounds for time.
Wall Ball (8k)
Burpees
He completed it in 17.07
A great effort
Also well done to Gunny and Pat who are working away but still carry the CFS banner, they completed Jackie in 10.05 and 11.45 respectively
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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