Get your Bristols Out!
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CrossFit Swansea :: WODs :: WODs
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Get your Bristols Out!
ralphrip Wed Oct 15, 2008 1:25 am
Just browsing the web and stumbled accross this on the Bristol Crossfit site:
Mercy consists of 3 circuits for time
15 Kettlebell Swings (16 kg)
15 Burpees
700 meters
Far be it from me to engage in competitive type activities but i reckon we should have a go at it to see where we are in relation to them.
Mercy consists of 3 circuits for time
15 Kettlebell Swings (16 kg)
15 Burpees
700 meters
Far be it from me to engage in competitive type activities but i reckon we should have a go at it to see where we are in relation to them.
ralphrip- Posts : 188
Join date : 2008-06-25
Re: Get your Bristols Out!
Gez Wed Oct 15, 2008 12:00 pm
Not a bad idea son, we will try this one on Saturday morning!
As we've planned this week with military precision
By the way test night is on Friday
As we've planned this week with military precision
By the way test night is on Friday
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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