WOD 15/10/08
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WOD 15/10/08
Gez Tue Oct 14, 2008 7:03 pm
Strength session.
Todays session will cover deadlift, and squat with some pull up training thrown in for good measure
Caroline = 5k row
Todays session will cover deadlift, and squat with some pull up training thrown in for good measure
Caroline = 5k row
Last edited by Gez on Thu Oct 16, 2008 10:16 am; edited 1 time in total
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Well Done
Gez Thu Oct 16, 2008 10:15 am
Congrats to everyone who turned out tonight. It was a great session
with everyone attaining a mile stone of at least three reps with a
bodyweight barbell, so well done. Caroline check the Trog for your official
row time!
with everyone attaining a mile stone of at least three reps with a
bodyweight barbell, so well done. Caroline check the Trog for your official
row time!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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