CFS 300 WOD 13/10/08

50 reps in partners TWICE round

Plyo box jumps
Dead Lift : Men 60kg Girls 40kg
Push Press : Men 40kg Girls : 30kg & 20kg
Wall Ball : Men 10kg Girls : 8kg
Back Ext
Squats : Men 50kg Girls : 25kg

Leoni
Sophie
Rob
Dan s
Dan D
Mark
Marc
Chris
Caroline
Sarah
Dunne
Chris BJJ
Matt
Gunny

What a session I know your times obviously but they are not to print there was a few bottle necks last night (busy class) but all great effort
ps : I use the word men loosely. Still have a while to go in Crossfit terms
Girls Superb as usual