WOD 11/10/08
CrossFit Swansea :: WODs :: WODs
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WOD 11/10/08
Gez Mon Oct 13, 2008 10:10 pm
The session today Hill sprints with surprises
3 short
3 long
3 short with firemans carry
3 long with two exercises (press ups/split squat jumps. leg raises/squats)
Well done to Wilf and Sean on their efforts. I joined in too!
3 short
3 long
3 short with firemans carry
3 long with two exercises (press ups/split squat jumps. leg raises/squats)
Well done to Wilf and Sean on their efforts. I joined in too!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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