10/10/08 WOD
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CrossFit Swansea :: WODs :: WODs
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10/10/08 WOD
NikJ Thu Oct 09, 2008 7:23 pm
Gymnastic element
In Pairs 1 minute on for 2 rounds. Scored on Lowest score over 2 rounds mmmm think about it
press ups
sit ups
ball slam
KB swinging
Air squats
Burpees
Wall Ball
Coaching : Specific training for tests ie breaking down the thruster
Maybe a finisher if your not finished
In Pairs 1 minute on for 2 rounds. Scored on Lowest score over 2 rounds mmmm think about it
press ups
sit ups
ball slam
KB swinging
Air squats
Burpees
Wall Ball
Coaching : Specific training for tests ie breaking down the thruster
Maybe a finisher if your not finished
Last edited by Gez on Fri Oct 10, 2008 10:41 am; edited 1 time in total (Reason for editing : Shocking spelling)
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: 10/10/08 WOD
Gorman Sat Oct 11, 2008 1:40 pm
looks like i picked a good week to contract man flu, see you monday.x
Gorman- Posts : 45
Join date : 2008-07-25
Re: 10/10/08 WOD
ralphrip Sat Oct 11, 2008 9:52 pm
Brilliant session again. I say brilliant in a loose way mind you because it was really rather wrong!!!!
And dont even start me on this mornings session! Hill sprints!!!!!! sweet geeeeesus!
And dont even start me on this mornings session! Hill sprints!!!!!! sweet geeeeesus!
ralphrip- Posts : 188
Join date : 2008-06-25
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