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CrossFit Swansea


WOD 08/10/08

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WOD 08/10/08 Empty WOD 08/10/08

Post  Gez Tue Oct 07, 2008 8:54 pm

Nicole
400m run
Max rep pull ups

AMRAP in 20 minutes

Nicole is scored with total reps for your pull ups (scale with bands where needed)
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 08/10/08 Empty Scores on the doors

Post  Gez Thu Oct 09, 2008 2:07 pm

Well done tonight guys great session, check the trog for your official Nicole scores.
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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CrossFit Swansea :: WODs :: WODs

 
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