WOD 06/10/08
CrossFit Swansea :: WODs :: WODs
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WOD 06/10/08
Gez Sun Oct 05, 2008 11:17 pm
Well guys well done to all of you for last week we've seen some great improvements, also well done to our noobs you guys are coping well and maintaining a great attitude....
WO1
BB The bear 7 reps
(All will become apparent! and 7reps is harder than its sounds)
For time
WO2
Pull ups 10-8-6-4-2-4-6-8-10
WO1
BB The bear 7 reps
(All will become apparent! and 7reps is harder than its sounds)
For time
WO2
Pull ups 10-8-6-4-2-4-6-8-10
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (AM session)
Gez Mon Oct 06, 2008 5:30 pm
Well done Leoni for a cracking effort this morning!
The Bear = 15.22 (5 rounds)
Pull ups = 3.02 (some with black band)
The Bear = 15.22 (5 rounds)
Pull ups = 3.02 (some with black band)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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