WOD 03/10/08
3 posters
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
WOD 03/10/08
Gez Thu Oct 02, 2008 12:52 pm
The maiority will complete the WOD
(Tabata)
Press ups
Sit ups
Squat
Pull ups
Whilst the guys below complete:
Marc L = Archie
Chris N = 5k row
Ross = Grace
Dan D = Fran
Gorm = 5k row
Wilf = Oly lift training
Rob H = BarBell work
(Tabata)
Press ups
Sit ups
Squat
Pull ups
Whilst the guys below complete:
Marc L = Archie
Chris N = 5k row
Ross = Grace
Dan D = Fran
Gorm = 5k row
Wilf = Oly lift training
Rob H = BarBell work
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores
Gez Fri Oct 03, 2008 12:15 pm
Well done this morning guys great session some solid Oly' lifting work done.
Gorm check the Trog for your official time!
Gorm check the Trog for your official time!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (PM session)
Gez Fri Oct 03, 2008 10:27 pm
Well done this evening guys. Awesome session. Those of you who completed a test check the Trog.
Tabatas
These are scored on your lowest score for each round:
Sarah PU=6 SU=10 SQ=14 JP=4
also completed 50 KB snatch (8kg) each arm
Caroline PU=9 SU=12 SQ=14 JP=3
also completed 50 KB snatch (8kg) each arm
Bob PU=7 SU=7 SQ=13 PU=2
also completed 30 KB swings (16kg) 2.09
Dan S PU=6 SU=11 SQ=13 PU=2
also completed 30 KB swings (16kg) 1.10
Marc L completed Archie in 24.57
Damo completed 3000m row in 14.12
Tabatas
These are scored on your lowest score for each round:
Sarah PU=6 SU=10 SQ=14 JP=4
also completed 50 KB snatch (8kg) each arm
Caroline PU=9 SU=12 SQ=14 JP=3
also completed 50 KB snatch (8kg) each arm
Bob PU=7 SU=7 SQ=13 PU=2
also completed 30 KB swings (16kg) 2.09
Dan S PU=6 SU=11 SQ=13 PU=2
also completed 30 KB swings (16kg) 1.10
Marc L completed Archie in 24.57
Damo completed 3000m row in 14.12
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 03/10/08
Dan S Fri Oct 03, 2008 11:38 pm
Well, first week of Crossfit over, feel like I've been hit by a bus but lovin it. Lookin forward to improving over the coming months.
Last edited by Dan S on Fri Oct 03, 2008 11:40 pm; edited 1 time in total (Reason for editing : spelling mistakes)
Dan S- Posts : 171
Join date : 2008-09-30
Re: WOD 03/10/08
MarcyLew Sat Oct 04, 2008 12:13 pm
I am never ever ever putting a session forwards again!!!!!!!!!!!!!!!!!!!!!! It ruined me! 
MarcyLew- Posts : 14
Join date : 2008-06-07
Age : 47
Location : Treboeth
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|