WOD 27/09/08
CrossFit Swansea :: WODs :: WODs
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WOD 27/09/08
Gez Fri Sep 26, 2008 5:46 pm
WOD 1
Squat
Virtual shoveling
Push jerk
Clean
21r x 3 rounds
WOD 2
In pairs
Bag-burpee combo
1 minute on 1 minute off x 3 rounds
Squat
Virtual shoveling
Push jerk
Clean
21r x 3 rounds
WOD 2
In pairs
Bag-burpee combo
1 minute on 1 minute off x 3 rounds
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Great Session
Gez Sat Sep 27, 2008 2:45 pm
Well done to the lads who showed this morning. A great performance on a hard WOD, have a good weekend!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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