WOD 25/09/08
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WOD 25/09/08
Gez Thu Sep 25, 2008 8:07 pm
We've decided to split today into three WODS:
WO 1
100 KB swings for time
WO 2
50 Burpees for time
WO 3
25 pull ups for time
Testies (it's not a typo
)
Rob H = Fran
Wilf = 5k row
Ross = Grace
WO 1
100 KB swings for time
WO 2
50 Burpees for time
WO 3
25 pull ups for time
Testies (it's not a typo
)Rob H = Fran
Wilf = 5k row
Ross = Grace
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (AM session)
Gez Fri Sep 26, 2008 3:18 pm
Well done this morning guys some great work done by all of you! 
WO1
Gunny = 3.36 (24kg KB)
Gorm = 3.12 (16kg KB)
Leoni = 3.24 (12kg KB)
WO2
Gunny = 2.59
Gorm = 3.28
Leoni = 4.13
WO3
Gunny = 2.23
Gorm = 3.29 (green band)
Leoni = 3.55
Rob And Wilf check the training log for your official times.
WO1
Gunny = 3.36 (24kg KB)
Gorm = 3.12 (16kg KB)
Leoni = 3.24 (12kg KB)
WO2
Gunny = 2.59
Gorm = 3.28
Leoni = 4.13
WO3
Gunny = 2.23
Gorm = 3.29 (green band)
Leoni = 3.55
Rob And Wilf check the training log for your official times.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (PM Session)
Gez Sat Sep 27, 2008 11:35 am
Well done Caroline who completed the WOD
Wo1
5.28 (12kgs)
Wo2
5.10
Wo3
1.35 (green band)
After some solid squat work,
Sean achieved a new PB on the squat at 125kgs
Marc L achieved 100kgs for 2 reps then completed 100 KB swings (16kg) in 5.05
Great work guys!!!
Wo1
5.28 (12kgs)
Wo2
5.10
Wo3
1.35 (green band)
After some solid squat work,
Sean achieved a new PB on the squat at 125kgs
Marc L achieved 100kgs for 2 reps then completed 100 KB swings (16kg) in 5.05
Great work guys!!!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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