WOD 24/09/08
CrossFit Swansea :: WODs :: WODs
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WOD 24/09/08
Gez Wed Sep 24, 2008 10:03 am
Deadlift 10 (60kgs F, 80kgs M)
800m run
AMRAP in 20 minutes
The session will start promptly at 1815 and finish promptly at 1915 so don't be late!
Don't forget your trainers!
800m run
AMRAP in 20 minutes
The session will start promptly at 1815 and finish promptly at 1915 so don't be late!
Don't forget your trainers!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores on the doors
Gez Thu Sep 25, 2008 6:05 pm
Well done guys cracking effort!
Chris N = 3 rounds + 200m
Mark N = 4 rounds + 800m
Caroline + 3 rounds + 800m
Rich W = 4 rounds
Sean completed a modified wod due to injury:
40r (Alternating press ups, sit ups & squats)
12 DL
He completed 6 full rounds
Chris N = 3 rounds + 200m
Mark N = 4 rounds + 800m
Caroline + 3 rounds + 800m
Rich W = 4 rounds
Sean completed a modified wod due to injury:
40r (Alternating press ups, sit ups & squats)
12 DL
He completed 6 full rounds
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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