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CrossFit Swansea


WOD 18/09/08

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CrossFit Swansea :: WODs :: WODs

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WOD 18/09/08 Empty WOD 18/09/08

Post  Gez Thu Sep 18, 2008 9:51 pm

Handstand hold
Pull ups
Burpees
Rope climb
SB Thruster

1min per exercise 4 rounds for total reps.
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 18/09/08 Empty Scores (PM session)

Post  Gez Sat Sep 20, 2008 7:56 pm

Well done tonight guys this one was a real beast.
Total reps
Sean = 118
Sarah = 129
Dan D = 175
Russ = 80
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 18/09/08 Empty morning session

Post  she-ra Mon Sep 22, 2008 4:16 pm

Hi,

Could you post our scores from Fri mornings session? Me and Soph need to see them to justify the rope injuries!

she-ra

Posts : 75
Join date : 2008-06-22
Age : 37

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