03/02/2010
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
03/02/2010
Mudd Wed Feb 03, 2010 11:38 am
Murph
1 Mile Run
100 Pull ups
200 Push ups
300 Air squat
1 Mile run
Mudd - 54.37
Gunny - 43.38
--------------------------------
Nicole
400m run
20 Min Amrap
Max rep pull ups
Rossfit - 20-10-10-10-10-10
--------------------------------
200 x KB swing (20Kg)
Marc W 11min 30secs (no runs)
1 Mile Run
100 Pull ups
200 Push ups
300 Air squat
1 Mile run
Mudd - 54.37
Gunny - 43.38
--------------------------------
Nicole
400m run
20 Min Amrap
Max rep pull ups
Rossfit - 20-10-10-10-10-10
--------------------------------
200 x KB swing (20Kg)
Marc W 11min 30secs (no runs)
Mudd- Posts : 277
Join date : 2009-06-27
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|