23/12/2009 AM Scores
CrossFit Swansea :: WODs :: WODs
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23/12/2009 AM Scores
Mudd Wed Dec 23, 2009 11:45 am
Strength:
deadlift 3-3-3
Conditioning:
3 rounds for time
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Craig - 130 - 140 - 150 / 10.10 (Box dips/Rope climb from floor)
Gunny - 130 - 140 - 150 / 11.20 (RXD)
Mudd - 150 - 160 - 170 (F) / 17.47 (RXD)
deadlift 3-3-3
Conditioning:
3 rounds for time
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Craig - 130 - 140 - 150 / 10.10 (Box dips/Rope climb from floor)
Gunny - 130 - 140 - 150 / 11.20 (RXD)
Mudd - 150 - 160 - 170 (F) / 17.47 (RXD)
Mudd- Posts : 277
Join date : 2009-06-27
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