16/12/2009 AM scores
4 posters
CrossFit Swansea :: WODs :: WODs
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16/12/2009 AM scores
Conditioning:
800m run
50 jumping pull ups
400m run
50 jumping pull ups
200m run
50 jumping pull ups
100m run
50 jumping pull ups
Gorm - 12.30
Dyson - 13.10
Adam - 12.07
Ryan - 14.25
Mudd - 14.18
Gunny - 13.35
800m run
50 jumping pull ups
400m run
50 jumping pull ups
200m run
50 jumping pull ups
100m run
50 jumping pull ups
Gorm - 12.30
Dyson - 13.10
Adam - 12.07
Ryan - 14.25
Mudd - 14.18
Gunny - 13.35
Mudd- Posts : 277
Join date : 2009-06-27
Re: 16/12/2009 AM scores
Morning Petals,
Chin extensions on this morning ?
Chin extensions on this morning ?
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: 16/12/2009 AM scores
Little vid to reinforce your jumping pull up technique guys and girls!
Jumping pull ups
Jumping pull ups
CrossFit Swansea :: WODs :: WODs
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