12/12/09 Sat morning
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
12/12/09 Sat morning
Mudd Sat Dec 12, 2009 4:28 pm
Lumberjack 20
20 Deadlifts 125kg
Run 400m
20 KB swings 32kg
Run 400m
20 Overhead Squats 50kg
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans 40kg
Run 400m
Nick - 32 (RXD)
Craig - 32.30 (RXD)
Mudd - 33.15 (RXD)
Ryan - 36.20 (40K OH Squat, 110K DLift)
Al - 32.45 (200m run, etc)
Jam - 33.45(200m run, etc)
20 Deadlifts 125kg
Run 400m
20 KB swings 32kg
Run 400m
20 Overhead Squats 50kg
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans 40kg
Run 400m
Nick - 32 (RXD)
Craig - 32.30 (RXD)
Mudd - 33.15 (RXD)
Ryan - 36.20 (40K OH Squat, 110K DLift)
Al - 32.45 (200m run, etc)
Jam - 33.45(200m run, etc)
Mudd- Posts : 277
Join date : 2009-06-27
Similar topics» Wednesday 12/11/08 WOD'
» WOD 18/09/08
» WOD 08/12/08 Barbara cont'
» Morning training
» Morning Sessions
» WOD 18/09/08
» WOD 08/12/08 Barbara cont'
» Morning training
» Morning Sessions
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|