04/11/09 AM
3 posters
CrossFit Swansea :: WODs :: WODs
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04/11/09 AM
400m
21 KB swings
12 Push press
Gunny 10.15
Dave 10.12
Mudd 13.55
10-9-8-7-6-5-4-3-2-1
60Kg Power clean
Burpees
KB Swings 16Kg
Adam 17.55
Ryan 19.20
21 KB swings
12 Push press
Gunny 10.15
Dave 10.12
Mudd 13.55
10-9-8-7-6-5-4-3-2-1
60Kg Power clean
Burpees
KB Swings 16Kg
Adam 17.55
Ryan 19.20
Mudd- Posts : 277
Join date : 2009-06-27
Re: 04/11/09 AM
5 weeks off and slug burns off the mud stains with a 10.56sec performance!!!!!
ralphrip- Posts : 188
Join date : 2008-06-25
Nice!
You da man!! Lets see who's RXin the Mo stakes by next week.
Mudd- Posts : 277
Join date : 2009-06-27
Slug!
If you ever need a hand getting into the muscle up club, just let me know I'll see if I can put a word in for you!!
Mudd- Posts : 277
Join date : 2009-06-27
Elite Athleticism - Muscle Ups
Some of us have it, some of us do not. However, if a grizzly bear were to chase us both you would be eaten first. If a Koala Bear were to chase us both id just let you hang with him.
ralphrip- Posts : 188
Join date : 2008-06-25
CrossFit Swansea :: WODs :: WODs
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