CrossFit Swansea
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04/11/09 AM

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Post  Mudd Wed Nov 04, 2009 11:04 am

400m
21 KB swings
12 Push press


Gunny 10.15
Dave 10.12
Mudd 13.55

10-9-8-7-6-5-4-3-2-1
60Kg Power clean
Burpees
KB Swings 16Kg


Adam 17.55
Ryan 19.20
Mudd
Mudd

Posts : 277
Join date : 2009-06-27

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04/11/09 AM Empty Re: 04/11/09 AM

Post  ralphrip Thu Nov 05, 2009 1:04 am

5 weeks off and slug burns off the mud stains with a 10.56sec performance!!!!!
ralphrip
ralphrip

Posts : 188
Join date : 2008-06-25

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04/11/09 AM Empty Nice!

Post  Mudd Thu Nov 05, 2009 1:14 am

You da man!! Lets see who's RXin the Mo stakes by next week.
Mudd
Mudd

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04/11/09 AM Empty Slug!

Post  Mudd Thu Nov 05, 2009 1:22 am

If you ever need a hand getting into the muscle up club, just let me know I'll see if I can put a word in for you!!
Mudd
Mudd

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04/11/09 AM Empty Elite Athleticism - Muscle Ups

Post  ralphrip Thu Nov 05, 2009 2:01 am

Some of us have it, some of us do not. However, if a grizzly bear were to chase us both you would be eaten first. If a Koala Bear were to chase us both id just let you hang with him.
ralphrip
ralphrip

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04/11/09 AM Empty Re: 04/11/09 AM

Post  Dan S Thu Nov 05, 2009 12:18 pm

Thoroughly enjoying the banter here girls! Very Happy
Dan S
Dan S

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Join date : 2008-09-30

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04/11/09 AM Empty Re: 04/11/09 AM

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