Paleo Challenge - 30 days

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Paleo Challenge - 30 days

Post  ralphrip on Tue Mar 16, 2010 2:31 pm

So here it is....

Eat real food meat*, eggs, vegetables, nuts, seeds, fruit, oils (like EVOO or coconut). Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they're fresh and natural.

Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee**).

Do not eat grains. This includes bread, rice, pasta, corn (I count corn as a grain), oatmeal, and all of those gluten-free pseudo-grains. That's not real food, right?

Do not eat legumes. This includes beans of all kinds, lentils, and peanuts. (No peanut butter, kids.)

Do not eat sugars*** of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Truvia, Stevia, etc.

Do not eat processed foods. This includes protein shakes, processed bars (like Zone bars), dairy-free creamers, etc.

Do not drink alcohol, in any form.

If you have serious inflammation issues like arthritis, you may want to consider avoiding nightshades for 30 days as well.

Be strict.
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Paleo

Post  Adam J on Wed Mar 17, 2010 11:02 pm

When are we starting???
30 day's is a bit short, let's double it chuck a few quid in the hat with the money going to the person with the best transformation!!!
We will have to take some before and after shot's.
What do you reckon then SLUGSTA!!!! Laughing
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Re: Paleo Challenge - 30 days

Post  ralphrip on Thu Mar 18, 2010 1:30 pm

I like your thinking sonny jim. I like it. I reckon a ten spot each. Winner takes all.
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Re: Paleo Challenge - 30 days

Post  Adam J on Thu Mar 18, 2010 3:28 pm

Who else is up for this?????
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Re: Paleo Challenge - 30 days

Post  Ryan on Thu Mar 18, 2010 8:47 pm

Put me down for a tenner, I could do with the prize money to buy myself some lifting clogs, ready for the games next year. cheers
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Re: Paleo Challenge - 30 days

Post  Adam J on Fri Mar 19, 2010 12:49 am

Can't see you winning it with the wedge of Birthday cake I seen you stuff down your neck today RAFA!!!

The competition is on BUUUUUUUUUUUUUUUUUUUUUUUUTTTT !!!!!!!!
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Re: Paleo Challenge - 30 days

Post  ChrisD on Fri Mar 19, 2010 1:20 am

I'm going to try this. But, I'm going to need some recipes. Are you allowed to cook the meat in oil?

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Re: Paleo Challenge - 30 days

Post  Mudd on Fri Mar 19, 2010 11:19 am

Nothing wrong with a splash of oil. just don't go deep frying it. Laughing
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Re: Paleo Challenge - 30 days

Post  Mudd on Fri Mar 19, 2010 11:21 am

I've already started, and it's not easy. Going without cheese and milk is the worst part.

I'm in for a tenner, let's ave it caveman style. What a Face
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Re: Paleo Challenge - 30 days

Post  ralphrip on Fri Mar 19, 2010 12:52 pm

Your not allowed to use cutlery either....eat that sheeeeeit with your caveman hands
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Re: Paleo Challenge - 30 days

Post  cdys on Sat Mar 20, 2010 7:31 pm

Do we have to communicate like cavemen as well?? a la Cuddy!
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Re: Paleo Challenge - 30 days

Post  ACudd on Sun Mar 21, 2010 9:51 pm

I hope you mean J.C. and not myself Dave!!
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Paleo

Post  ross miller on Sun Mar 21, 2010 10:29 pm

I think il join the Paleo diet ! need to loose a few ounds and get in shape i think Wink

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Paleo !!!!

Post  Adam J on Sun Mar 21, 2010 11:08 pm

Having a rethink on this one.
Having been put through the ordeal of listening to Slug and Mungo (a.k.a. the claw) bang on about it for five hours on the way to Mildenhall Sleep Very Happy
Think i'll stick to the Mongolian Goji berries like Rossfit (a.k.a. Dolph)
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Re: Paleo Challenge - 30 days

Post  ralphrip on Mon Mar 22, 2010 12:44 pm

Ayyyyy Waaaasssssssssssssss, easy now. It wasnt just a 5 hour chat about paleo, it was a 5 hour seminar! We shouldve charged you for it!
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Re: Paleo Challenge - 30 days

Post  Adam J on Mon Mar 22, 2010 3:54 pm

Oi SLUG it's on son!!!!
You might aswell give me your tenner now Laughing
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Re: Paleo Challenge - 30 days

Post  Gez on Mon Mar 22, 2010 5:57 pm

Glad to see Rossfit has finally figured out how to use a computer. Well done Ross Very Happy

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Re: Paleo Challenge - 30 days

Post  ralphrip on Mon Mar 22, 2010 6:33 pm

Adam saaaaaan, do you want the money or do you just want me to buy you more Guiness and Big Macs like on the weekend?????

Theres a waft in the air, thats right, its ambre solair! What a Face
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Re: Paleo Challenge - 30 days

Post  ChrisD on Mon Mar 22, 2010 7:53 pm

So, by the sounds of it the one who can stick at it for the 30 days wins

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Miller Van Dam

Post  ross miller on Tue Mar 23, 2010 12:28 am

Miller Van Dam is well up for this challenge !

which way do you wont me to win it ? the same way i won the drinking games saturday night or what ?

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Re: Paleo Challenge - 30 days

Post  Adam J on Tue Mar 23, 2010 1:11 am

Dolph,
You are seriously dissillusioned about Saturday night mate. You and the claw went downhill faster than the Cool Runnings bobsleigh team. The toilets in the Half Moon will second that! drunken
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Re: Paleo Challenge - 30 days

Post  Mudd on Tue Mar 23, 2010 11:39 am

Ease up on the calws son. It was a long day!! Embarassed
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Re: Paleo Challenge - 30 days

Post  Gez on Tue Mar 23, 2010 2:54 pm

Dont forget to take before and after photos if you're taking the challenge.

As for the drinking games Rossfit if the aim was to get slashed the quickest then zig zag all the way back to the hotel like you are trying to avoid a japanese tree sniper shooting you, you take first place. You and the Claw defo had first place in the drinking games but for the wrong reasons.

The count wasn't happy with that performance I can tell you Very Happy

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Re: Paleo Challenge - 30 days

Post  Mudd on Tue Mar 23, 2010 7:10 pm

Anyone got the nacks to put they're food diary up for criticism. Mine will be up by tomorrow.

I think that japanese tree sniper got me right in the abs. Can't have been swaying as much as Rossfit! Very Happy
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Miller Van Dam

Post  ross miller on Tue Mar 23, 2010 7:28 pm

There were two reasons for me zig zagging across the road and that was down to the gravely dirt track we walked home on and also i was trying to get away from nick and gez (aka Ewan and Charley The Wet Bandits)just in case that 8hr rain cloud followed them again !

Mildenhall Travel lodge/ 18:00 hrs/ no sign of the wet bandits !
Mildenhall Travel lodge/ 19:00 hrs/ no sign of the wet bandits !
Mildenhall Travel lodge/ 20:00 hrs/ no sign of the wet bandits !
Mildenhall Travel lodge/ 21:00 hrs/ no sign of the wet bandits !
Mildenhall Travel lodge/ 21:30 hrs/ splish splash splish splash splish splash The wet bandits turn up on they motorbike/coracle !


As for the Half Moon toilet episode ! Ive never been sick on Jack D..........

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