WOD 06/02/10

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Post  Gez on Tue Jan 26, 2010 1:18 am

Guys,
The WOD on Saturday will be dedicated to the victims of the Haiti disaster you can donate on this site

Page

Otherwise bring your cash to the pit and we'll send it off in a oner! If you do donate to the site make sure you make a note that you're from CFSwansea.

this will be run inconjunction with Andy and the guys at Crossfit Reading.

WOD to follow Very Happy

Thanks!

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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level." -Bruce Lee

"Man is a pupil, pain is his teacher" -Alfred de Musset
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Post  Dan S on Tue Jan 26, 2010 4:10 pm

Nice, just made my donation. When you come to the part where you put your name in just put "your name" in the first name section and "Crossfit Swasnea" in the last name section so it appears :

Dan Crossfit Swansea Rolling Eyes
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Post  ralphrip on Tue Jan 26, 2010 6:42 pm

Polish now are we? Swasnea?
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Post  Dan S on Wed Jan 27, 2010 12:48 pm

Up yours stretch Razz
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Post  gunny on Wed Jan 27, 2010 5:56 pm

Thats you told S...T...R....E...T....C....H !!!!!
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Post  cdys on Wed Jan 27, 2010 7:29 pm

Gundog Millionaire?? I thought you'd been ass battered by a group of amorous pirates off the coast of Koh Phi Phi!!

How's things? Seeing as though you are actually alive, when you back in the pit?
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Post  gunny on Wed Jan 27, 2010 11:03 pm

Still getting ass battered have spread the word of crossfit to djibouti but they were not so keen, but there are plenty of pits out here!!!!!!
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