06/01/10 AM
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
06/01/10 AM
Mudd Wed Jan 06, 2010 11:08 am
Strength:
Shoulder press 3-3-3
Conditioning:
10 rounds
3 squat clean 60k
6 Ring Dips
9 Knees to Elbows
Gorm - 60 - 62.5 - 65(1) - 24.35
Mudd - 50 - 60 - 65(1) - 24.34
Adam - 45 - 50 - 55 - 21.44
Shoulder press 3-3-3
Conditioning:
10 rounds
3 squat clean 60k
6 Ring Dips
9 Knees to Elbows
Gorm - 60 - 62.5 - 65(1) - 24.35
Mudd - 50 - 60 - 65(1) - 24.34
Adam - 45 - 50 - 55 - 21.44
Mudd- Posts : 277
Join date : 2009-06-27
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|