06/01/10 AM

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06/01/10 AM

Post  Mudd on Wed Jan 06, 2010 11:08 am

Strength:
Shoulder press 3-3-3

Conditioning:
10 rounds
3 squat clean 60k
6 Ring Dips
9 Knees to Elbows

Gorm - 60 - 62.5 - 65(1) - 24.35
Mudd - 50 - 60 - 65(1) - 24.34
Adam - 45 - 50 - 55 - 21.44
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Mudd

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Join date : 2009-06-27

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