04/01/2010 AM Scores

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04/01/2010 AM Scores

Post  Mudd on Mon Jan 04, 2010 12:13 pm

W.U
Strength

Back squat (90%) 2-2-2

Conditioning
Thrusters 10-40 (30kgs)
Press ups 20-30
Sit ups 30-20
D. U 40-10

C.D
HSPU skills

Mudd - 110Kg - 10min 53secs
Gorm - 110Kg - 13min 41secs
Gunny - 110Kg - 10min 53secs

Fran

Adam - 6min 39secs
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Mudd

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