23/12/2009 AM Scores

Go down

23/12/2009 AM Scores

Post  Mudd on Wed Dec 23, 2009 11:45 am

Strength:
deadlift 3-3-3

Conditioning:
3 rounds for time
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

Craig - 130 - 140 - 150 / 10.10 (Box dips/Rope climb from floor)
Gunny - 130 - 140 - 150 / 11.20 (RXD)
Mudd - 150 - 160 - 170 (F) / 17.47 (RXD)
avatar
Mudd

Posts : 277
Join date : 2009-06-27

View user profile

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum