16/12/2009 AM scores

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16/12/2009 AM scores

Post  Mudd on Wed Dec 16, 2009 10:45 am

Conditioning:
800m run
50 jumping pull ups
400m run
50 jumping pull ups
200m run
50 jumping pull ups
100m run
50 jumping pull ups

Gorm - 12.30
Dyson - 13.10
Adam - 12.07
Ryan - 14.25
Mudd - 14.18
Gunny - 13.35
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Re: 16/12/2009 AM scores

Post  NikJ on Wed Dec 16, 2009 12:49 pm

Morning Petals,
Chin extensions on this morning ? santa
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Re: 16/12/2009 AM scores

Post  ralphrip on Wed Dec 16, 2009 4:07 pm

slugs
Twisted Evil
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Re: 16/12/2009 AM scores

Post  Gez on Thu Dec 17, 2009 1:50 pm

Little vid to reinforce your jumping pull up technique guys and girls!

Jumping pull ups

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Re: 16/12/2009 AM scores

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