11/12/09 AM
CrossFit Swansea :: WODs :: WODs
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11/12/09 AM
Bench Press / Run 200M
Amrap 20mins
Adam - 5,4,4,3,2,3,3,2,2 =42
Dyson - 12,7,7,5,4,5,4,3,3 =60
Sean - 10,6,6,5,4,5,4,3,3 =45
Gorm - 4,2,2,2,2,2,2,3,3 =31
Mudd -9,3,4,3,3,1,3,2,2 =39
Jon C -12,4,5,3,3,3,3,3,2,2 =40
Andy - 14,7,3,4,3,3,3,3,3,3 =46
Ryan did Thu
60,65,65 (14.45)
Amrap 20mins
Adam - 5,4,4,3,2,3,3,2,2 =42
Dyson - 12,7,7,5,4,5,4,3,3 =60
Sean - 10,6,6,5,4,5,4,3,3 =45
Gorm - 4,2,2,2,2,2,2,3,3 =31
Mudd -9,3,4,3,3,1,3,2,2 =39
Jon C -12,4,5,3,3,3,3,3,2,2 =40
Andy - 14,7,3,4,3,3,3,3,3,3 =46
Ryan did Thu
60,65,65 (14.45)
Mudd- Posts : 277
Join date : 2009-06-27
CrossFit Swansea :: WODs :: WODs
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