12/12/09 Sat morning

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12/12/09 Sat morning

Post  Mudd on Sat Dec 12, 2009 4:28 pm

Lumberjack 20

20 Deadlifts 125kg
Run 400m
20 KB swings 32kg
Run 400m
20 Overhead Squats 50kg
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 Squat Cleans 40kg
Run 400m

Nick - 32 (RXD)
Craig - 32.30 (RXD)
Mudd - 33.15 (RXD)
Ryan - 36.20 (40K OH Squat, 110K DLift)
Al - 32.45 (200m run, etc)
Jam - 33.45(200m run, etc)
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Mudd

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Join date : 2009-06-27

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