09/12/09 Am scores

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09/12/09 Am scores

Post  Mudd on Wed Dec 09, 2009 11:30 am

Strength:
Deadlift 3-3-3-3-3

Mudd - 130,140,150,160,170(f),140
Gorm - 130,140,150,160,170
Dyson - 130,140,160(1),150(1),140
Ryan - 100,120,130,140,145(1)
Sean - 120,140,150,160,165(F)
Adam - 100,120,130,140(1),140(F)

Conditioning:
Performed in pairs
10 ring press ups (chest below shoulders)
3 wall ball
3 sit ups
Whilst one performs the 10 ring press ups the partner performs 3 wall ball then 3 sit ups until the press ups are completed then swap. Until both complete 100 ring press ups

Gorm & Dyson - 15.15
Ryan & Adam - 12.19
Mudd & Sean - 15.13
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Re: 09/12/09 Am scores

Post  Gez on Wed Dec 09, 2009 3:19 pm

Some good deadlift scores there chappies!!
I remember when some of those scores were your 1rm totals Smile

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Re: 09/12/09 Am scores

Post  ralphrip on Wed Dec 09, 2009 3:50 pm

Those were our bench press scores! Laughing

Glad my deadlift aint dropped that much!!!! wamp wamp! What it do What it do!
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Re: 09/12/09 Am scores

Post  NikJ on Thu Dec 10, 2009 10:26 am

Deadlift !! Leave it there !! Laughing
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