7/12/09 AM Scores

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7/12/09 AM Scores

Post  Mudd on Mon Dec 07, 2009 11:05 am

Stregnth
O-Head squat
3-3-3

Conditioning
10 Alternate arm KB swing
21 Push ups
10 Alternate arm KB snatch
15 Burbees
20 KB Swings
9 Pull ups

Craig - 50,60,70 - 3.54
Adam - 50,60,70 - 3.52
Mudd - 50,60(1),50 - 4.25
Ryan - 40,45,50 - 5.42
Sean - 40,40,40 - 5.30
Jono - Missed your weights - 4.35

A big thanks to Jono for turning up this morning with his abacus helping us with the counting of our reps 1,2,3,4........ Cheers Jono cheers
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Re: 7/12/09 AM Scores

Post  Gez on Mon Dec 07, 2009 3:13 pm

Good the see the OHS totals improving chaps, good effort all!

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Re: 7/12/09 AM Scores

Post  ralphrip on Mon Dec 07, 2009 3:18 pm

How was the haggis smiler?
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Re: 7/12/09 AM Scores

Post  Gez on Mon Dec 07, 2009 3:30 pm

The haggis tasted remarkably like Sambuca!

Great weekend the crazy jocks made me feel really welcome! then proceeded to try and kill me with three WODs and drowning me in Sambuca! They also extended a invitation to anyone from our box to visit at any time, and they look forward to another visit from us in the new year and coming down to 'sunny' Swansea for some Welsh hospitality (payback!).

Here is a phot of the wods completed on saturday morning!


Completed 25.30


Didn't time this one! about 15-20mins i think

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Re: 7/12/09 AM Scores

Post  cdys on Mon Dec 07, 2009 6:18 pm

That first one is the Lumberjack WOD without the runnin ain't it? I fancy that little chappie on Saturday morn- that'll get the blood flowing............out of my head after i've heamorrhaged!!! Shocked
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Re: 7/12/09 AM Scores

Post  Gorman on Mon Dec 07, 2009 11:16 pm

na do the lumberjack 20 sometime this week, keen as fook!!!!

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Re: 7/12/09 AM Scores

Post  Gez on Wed Dec 09, 2009 3:16 pm

Yeah forgot to put that the box steps were weighted (20lbs)
Good wod though! Hopefully bringing back the chipper for saturday morning advanced class!

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Re: 7/12/09 AM Scores

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