25/11/09 AM scores

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25/11/09 AM scores

Post  Mudd on Wed Nov 25, 2009 11:00 am

'50 Cent'
Performed in pairs (with 50k)
each person performs:


1 squat clean
1 left leg lunge (with weight racked in clean position)
1 right leg lunge (with weight racked in clean position)
1 push press
This constitutes 1 cycle


Take turns to complete 1 cycle each until a total of 100 cycles is done (50 each)

Mudd+Craig - 29mins (Didn't pay attention to the blog so didn't do the push presses)
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Mudd

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