20/11/09 AM Scores

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20/11/09 AM Scores

Post  Mudd on Fri Nov 20, 2009 12:47 pm

4 Rounds for time of:
Complete the cycle 7 times (weight is 50k)
Power Clean
Thruster
Back Squat
Rack Jerk
After the cycle is completed 7 times:
20 yard Bear Crawl (10 yards up and 10 yards back)

*Do Not Drop The Weight! If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Rest 2 minutes between sets.


Dave -1.20 - 2.13 - 3.01 - 4.43 = 17.17 Inc 6min rest (RXD)
Mudd -1.32 - 2.53 - 3.00 - 4.13 = 17.43 Inc 6min rest (RXD)
Gorm - 1.48 - 1.59 - 2.33 - 3.51 = 16.11 Inc 6min rest (RXD)
Adam - 1.40 - 1.30 (DNF)
Ryan - 1.56 - 2.20 - 2.40 - 3.00 = 15.56 Inc 6min rest (40Kg)
Rob - 2.35 - 2.27 - 2.31 - 1.23 = 14.59 Inc 6min rest ( 40Kg)
Jon C - 2.17 - 2.27 - 2.31 - 2.50 = 16.06 Inc 6min rest (40Kg)
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Mudd

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