AM Scores 13/11/09

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AM Scores 13/11/09 Empty AM Scores 13/11/09

Post  gunny on Fri Nov 13, 2009 5:52 pm

Myself, Adam, Gorm, Wilf and Rob completed one of the Crossfit Football Wods from the previous evening:

1 Push Press (65% BW)
1 Pull Up

3 Push Press
3 Pull Ups

5 Push Press
5 Pull Ups

AMRAP 15Mins

Adam 8rds + 3 Push Press 48kg
Gunny 8rds + 3 Pull Ups 55kg
Gorm 7rds + 1 Pull Up 60kg
Wilf 9rds 50kg
Rob H 7rds +4 Push Press 45kg

Craig Dyson and Jon C completed Cindy:

Craig 18rds + 5 Pull Ups
Jon C 19rds + 6 Press Ups

and finally Andy C completed Filthy 50 in 28.45

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