10/11/09 AM

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10/11/09 AM

Post  Mudd on Tue Nov 10, 2009 11:11 am

Filthy fifty50 Box jumps
50 jumping pull ups
50 KB swings 1 pood
50 walking lunges
50 K2E
50 Push press
50 Back ext
50 Wall ball
50 burpees
50 Double unders

Adam - 23.33 (RXD)
Dyson - DNF and has the worst mo ever. (Kick a man while he's down)
Ryan - 36.30 (RXD)
Mudd - 29.09 (RXD)
Jon C - 25.53 (Tuc jumps in place of DU)
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Mudd

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Join date : 2009-06-27

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