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Post  Gez on Tue Oct 06, 2009 1:36 pm

Ex olympic weight lifter does King kong!

Not sure what the CrossFit HQ staff would say about his muscle ups though. Still a great effort in my book though! And I love his car at the beginning I want one!

Get 'er done!

"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level." -Bruce Lee

"Man is a pupil, pain is his teacher" -Alfred de Musset

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