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Post  Gez on Sun Jun 28, 2009 1:18 pm

For those who didn't see it!


Check our you tube channel here!

CrossFit Swansea

Get 'er done!

"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level." -Bruce Lee

"Man is a pupil, pain is his teacher" -Alfred de Musset

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